These words speak volumes. We could all learn a lot from them.
Are you walking around angry with someone and just not dealing with it? By not speaking to them, are you really not dealing with it? Every day you may be thinking about it. Every day it is festering inside of you. Then when you see the person, the feelings surface again. Therefore, you may THINK that you are pushing it to the side. You may THINK by not talking to that person that you are not dealing with it. However, by making that decision that is how you are choosing to deal with the situation.
I know it is much harder to just speak nicely to that person, say hi, or smile. Nonetheless, this is something that you must do. At first, when you smile you may not mean it and that is okay. Yet the more you do it, the easier it becomes. Then before you know it all…
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